Resources
Helpful Resources
Mother Nature - make time to be outdoors.
People - make time for people you feel good around
Your body - make sure to feed it, move it, and rest it well
Arts - find a creative outlet and focus on the process, not the product
Your spirit - connect to your spiritual side In ways that feel good to you
Books - learn from them
My Favorite Books
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
by Rick Hanson PhD
The Happiness Trap: How to Stop Struggling and Start Living
by Russ Harris
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
by Brené Brown
Perfect Love, Imperfect Relationships: Healing the Wound of the Heart
by John Welwood
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
by Marshall B. Rosenberg, PhD
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life
by Dr. Henry Cloud and Dr. John Townsend
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
by Stan Tatkin
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie
Mating in Captivity: Unlocking Erotic Intelligence
by Ester Perel
You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
by Jen Sincero