Helpful Resources

Mother Nature - make time to be outdoors.

People - make time for people you feel good around

Your body - make sure to feed it, move it, and rest it well

Arts - find a creative outlet and focus on the process, not the product

Your spirit - connect to your spiritual side In ways that feel good to you

Books - learn from them

My Favorite Books

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

by Rick Hanson PhD

The Happiness Trap: How to Stop Struggling and Start Living

Russ Harris

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown

Perfect Love, Imperfect Relationships: Healing the Wound of the Heart

John Welwood

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

by Marshall B. Rosenberg
, PhD

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life

Dr. Henry Cloud and Dr. John Townsend

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

by Stan Tatkin

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie

Mating in Captivity: Unlocking Erotic Intelligence

Ester Perel

You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Jen Sincero